Get Back to Moving Stronger
Struggling with Low Back, Hip,
or Knee Pain?
At Therapy Nexus, we know how frustrating it is when pain gets in the way of your training, sport, or everyday movement. Whether it’s lower back stiffness, hip tightness, or nagging knee pain, these issues can throw off your performance and make even basic movements feel like a struggle. Our Lumbar, SI, Hip, and Knee Program is designed to help active people move better, feel stronger, and stay pain-free. Without relying on short-term fixes.
It’s All Connected Here’s Why That Matters
Your lower back, sacroiliac (SI) joint, hips, and knees work together as a unit. When one area is out of alignment or not functioning properly, it can create a chain reaction that leads to pain and dysfunction elsewhere. That’s why just treating the painful spot won’t cut it. We look at the full picture to find and fix the root cause.
Common issues we address include:
Lower back pain that limits lifting, running, or daily movement.
SI joint misalignment, which can cause imbalances and instability.
Hip tightness or weakness, affecting mobility and power.
Knee pain, often caused by poor mechanics higher up the chain.
What Our Program Includes
We don’t do cookie-cutter treatment plans. Every person moves differently, and we take the time to assess your movement and build a plan tailored to your goals. Whether that’s getting back to the gym, improving performance, or simply moving without pain.
1. Movement & Alignment Assessment
We take a deep dive into how you move and how well your body is aligned, checking for:
SI joint alignment, to make sure your pelvis is stable and moving correctly.
Posture and movement mechanics, identifying weak links and imbalances.
Core and hip strength, ensuring they provide the right support for your spine and knees.
Joint mobility and flexibility, to spot restrictions that could be limiting your movement.
2. Hands-On Treatment
Once we pinpoint the problem areas, we use manual therapy to restore movement and realign your body for better function. This might include:
SI joint mobilization to improve alignment and stability.
Soft tissue work to release tight muscles and restore balance.
Neuromuscular retraining to help your body move the right way.
3. Strength & Mobility Training
Getting stronger in the right areas is key to long-term success. We focus on exercises that:
Build core and hip stability to support your lower back and pelvis.
Improve mobility in the hips and spine to restore natural movement patterns.
Reinforce proper movement mechanics, so you can lift, run, and move with confidence.
4. Return to Performance
Whether you’re hitting the gym, running trails, or just want to stay active without pain, we’ll tailor your program to meet your performance needs. Our goal is to help you move efficiently and confidently in whatever you do.
5. Prevention & Long-Term Maintenance
We don’t just fix the issue. we teach you how to keep it from coming back. You’ll learn:
How to maintain proper alignment with easy mobility drills.
Smart recovery strategies to prevent overuse injuries.
Tips to improve strength and stability in key areas to stay pain-free.
Who Can Benefit from This Program?
This program is for you if:
You’re tired of dealing with pain that limits your workouts or daily life.
You want to move better and perform at a higher level.
You feel like your hips or lower back are always tight or “off.”
You’re looking for long-term solutions, not just temporary relief.
Why Choose Therapy Nexus?
At Therapy Nexus, we take a personalized, hands-on approach to getting you back to what you love. Our one-on-one, cash-based model means no rushed visits, no unnecessary treatments. Just focused care that works for you. We take the time to address the root cause of your pain and guide you through a plan that delivers real results.
Ready to move better and train without pain slowing you down? Book a discovery call today, and let’s get you back to feeling your best.
