LUMBAR
Comprehensive Care for Mid-Back and Shoulder Health
At Therapy Nexus, we specialize in lumbar physical therapy designed to address back pain, improve mobility, and enhance overall function. Our integrated approach emphasizes sacroiliac (SI) alignment, hip and core stabilization, hip mobility, and lumbar mobilization to restore strength, stability, and lasting relief.
Focus Areas for Lumbar Rehabilitation
- Sacroiliac Alignment: Proper SI joint alignment is essential for lower back stability and pain-free movement. Our therapists use manual therapy techniques to correct imbalances and alleviate discomfort.
- Hip and Core Stabilization: Strengthening the hip and core stabilizing musculature provides a solid foundation for the lumbar spine, reducing strain and preventing future injuries.
- Hip Mobility Enhancement: Restricted hip motion can place unnecessary stress on the lower back. We incorporate targeted mobility exercises to restore natural movement and balance.
- Lumbar Mobilization: Gentle mobilization techniques improve flexibility, reduce stiffness, and relieve tension in the lumbar spine.
- Evidence-Based Care: Every treatment we provide is guided by current research to ensure safe, effective, and lasting results.
Common Conditions We Treat
- Low back pain
- Sacroiliac joint dysfunction
- Sciatica
- Lumbar disc herniation
- Lumbar stenosis
- Postural imbalances
- Post-surgical lumbar rehabilitation
What to Expect
- Comprehensive Assessment: We evaluate your lumbar spine, SI joint alignment, hip mobility, and core stability to identify the true source of your pain.
- Personalized Care Plan: Your treatment plan combines manual therapy, stabilization training, and mobility exercises tailored to your unique goals.
- Integrated Care: We address the full kinetic chain—SI joint, hips, and lumbar spine—so your movement feels balanced and natural.
- Education and Prevention: Learn techniques to maintain alignment, improve posture, and prevent future recurrence of pain.
Research Supporting Our Approach
- Sacroiliac Alignment and Low Back Pain – Research in the Journal of Manual & Manipulative Therapy highlights the effectiveness of SI joint mobilization in reducing low back pain and improving function.
- Hip Stability and Lumbar Pain – A Journal of Orthopaedic & Sports Physical Therapy study demonstrates the importance of hip and core stability in managing and preventing lumbar spine injuries.
- Lumbar Mobilization Techniques – Findings from Spine Journal underscore how lumbar mobilization alleviates pain and enhances range of motion in patients with chronic low back pain.
Relieve Lumbar, Hip, and Knee Pain with These Exercises
Hip and knee pain often stem from underlying issues in the lumbar spine or sacroiliac joint. Likewise, hip dysfunction can contribute to knee pain, while gait imbalances may worsen back symptoms. To address these connections, Dr. Hilary and Dr. Wayne have curated a YouTube playlist featuring their go-to exercises for improving strength, mobility, and overall function. These evidence-based movements are designed to help you move better and recover faster.
VIEW ON YOUTUBE
Why Patients Choose Therapy Nexus
At Therapy Nexus, we understand that the lumbar spine doesn’t work alone; it’s part of a complex system involving your hips, core, and sacroiliac joints. Our holistic, research-backed approach ensures that every aspect of your movement works in harmony, whether you’re recovering from surgery, managing chronic pain, or optimizing performance. We’re here to help you regain control, one step at a time.