KNEE
Comprehensive Care for Knee Pain and Function
At Therapy Nexus, we specialize in knee physical therapy designed to relieve pain, improve mobility, and restore natural movement. Because knee pain often originates from dysfunctions in the sacroiliac joint, hip, lumbar spine, or foot mechanics, our integrated approach evaluates and treats the entire kinetic chain for lasting relief and better balance.
Focus Areas for Knee Rehabilitation
- Sacroiliac Alignment: Proper SI joint alignment supports healthy lower body mechanics and reduces unnecessary stress on the knees. Our manual therapy techniques correct misalignments that contribute to chronic discomfort.
- Hip and Core Stabilization: Strengthening the stabilizing musculature of the hip and core provides essential support for the knee, helping prevent compensatory movement patterns and improving overall function.
- Hip Mobility Enhancement: Limited hip mobility can alter knee tracking and joint loading. Our targeted mobility exercises restore smooth, efficient movement across the lower body.
- Lumbar Mobilization: Dysfunction or stiffness in the lumbar spine can affect lower limb mechanics. Gentle mobilization helps restore motion and improve coordination throughout the kinetic chain.
- Foot Biomechanics Evaluation: Foot structure and movement patterns play a vital role in knee pain. Our assessments help identify and correct gait or postural issues that impact the joint.
- Evidence-Based Care: Our approach is grounded in current research and clinical evidence to deliver safe, effective, and sustainable outcomes.
Common Conditions We Treat
- Patellofemoral pain syndrome
- Osteoarthritis
- Ligament injuries (ACL, PCL, MCL, LCL)
- Meniscus tears
- IT band syndrome
- Knee instability
- Post-surgical knee rehabilitation
What to Expect
- Comprehensive Evaluation: We assess sacroiliac alignment, hip mobility, lumbar function, core stability, and foot biomechanics to pinpoint the root cause of knee pain.
- Personalized Care Plan: Your plan combines manual therapy, mobility work, strengthening, and movement re-education tailored to your unique needs.
- Integrated Approach: We treat the entire kinetic chain so the hips, knees, and feet work together in harmony for balanced, pain-free movement.
- Education and Prevention: Learn strategies to maintain alignment, improve strength, and prevent future pain or instability.
Research Supporting Our Approach
- The Influence of Abnormal Hip Mechanics on Knee Injury: A Biomechanical Perspective
This research highlights how abnormal hip mechanics contribute to knee injuries, emphasizing the importance of addressing hip function in knee rehabilitation. - Hip and Knee Strengthening Is More Effective Than Knee Strengthening Alone for Reducing Pain and Improving Activity in Individuals With Patellofemoral Pain
A systematic review and meta-analysis demonstrating that combined hip and knee strengthening yields greater pain reduction and functional improvement than knee-focused training alone. - Comparing Knee Kinetics and Kinematics in Healthy Individuals and Those With Knee Osteoarthritis and Flat Feet
This study examines the link between flat feet and knee osteoarthritis, showing how foot biomechanics influence knee loading and discomfort.
Relieve Knee Pain with These Exercises
Knee pain often stems from dysfunctions in the hip, lumbar spine, or foot. To address these interconnections, Dr. Hilary and Dr. Wayne have curated a YouTube playlist featuring their go-to exercises for knee pain relief, strength, and mobility. These movements are designed to restore function and keep you moving with confidence.
VIEW ON YOUTUBE
Why Patients Choose Therapy Nexus
At Therapy Nexus, we recognize that knee pain rarely exists in isolation. Our evidence-based, whole-body approach ensures your hips, knees, and feet work together to support balanced, efficient movement. Whether you’re recovering from injury, managing chronic pain, or preventing future issues, our team is here to guide you toward lasting strength and stability.