RUNNING TECHNIQUE ANALYSIS AND TRAINING
Optimize Your Stride
At Therapy Nexus, we offer Running Analysis and Technique Training led by Dr. Wayne and Dr. Hilary, certified POSE Method Running Specialists since 2016. Our expertise in running mechanics helps athletes of all levels improve performance, efficiency, and reduce injury risk.
How We Help You Succeed
- Certified Experts: Years of experience and POSE Method certification for proven results.
- Individual and Group Training: Programs tailored to your goals and needs.
- Comprehensive Assessment: Evaluate gait, stride, posture, and movement efficiency.
- Actionable Feedback: Receive drills and techniques to refine running form and reduce injury risk.
- Return-to-Run Specialists: Experience helping military service members and elite athletes return to full function.
Common Issues Addressed
- Running-related injuries (shin splints, IT band syndrome, Achilles tendinopathy)
- Inefficient gait patterns causing energy loss
- Poor posture and technique increasing joint stress
- Performance plateaus due to improper mechanics
What to Expect
- Initial Evaluation: Analyze form, cadence, foot strike, and movement patterns.
- Technique Training: Introduce targeted POSE Method drills to improve efficiency.
- Customized Drills: Practice exercises to reinforce proper biomechanics.
- Video Analysis: Slow-motion feedback to track progress.
- Personalized Recommendations: Plan to enhance performance and prevent injuries.
During your session, we use the POSE Method to analyze and refine your running mechanics. This evidence-based approach focuses on proper body alignment, efficient foot placement, and the strategic use of gravitational torque to improve forward momentum while reducing impact on joints. Through targeted drills and video feedback, you’ll learn how to move more efficiently, prevent injuries, and maximize performance, whether you’re running for fitness, competition, or post-rehabilitation recovery.
Why Patients Choose Therapy Nexus
At Therapy Nexus, our goal is to help runners achieve their goals—pain-free running, personal bests, or return-to-duty performance. With experience helping elite military operators and athletes, we provide the tools and guidance to optimize running form safely and effectively.