NEXUS ELITE
Rehab Reinvented: Dynamic Recovery with rEMOMs
Let’s be honest: traditional rehab exercises can feel repetitive and uninspiring. Doing endless “3 sets of 10” with a resistance band doesn’t exactly spark motivation. When patients ask, “Is that it?” at the end of a session, it’s a clear sign something’s missing: challenge, purpose, and engagement.
That’s why we use rEMOMs (Rehabilitation Every Minute on the Minute), an innovative approach developed by physical therapist Mitch Babcock that blends interval-based training with therapeutic exercise. It’s a smarter, more dynamic way to rebuild strength, movement, and confidence.
With rEMOMs, we can:
- Boost Work Capacity: Combine aerobic training, strength, and endurance in one efficient session.
- Build Strength: Adjust resistance and rest periods to target strength gains.
- Refine Technique: Use lower loads and controlled pacing to perfect movement patterns.
- Enhance Motor Learning: Introduce varied, functional movements that improve adaptability.
- Improve Conditioning: Challenge both cardiovascular and muscular systems for better overall fitness.
For athletes and active individuals, rEMOMs are a game changer. They’re designed to match the demands of your sport or lifestyle, whether that’s mastering pull-ups for CrossFit or rebuilding the strength to hit the trails again. Each program is customized around movement patterns, intensity, and rest intervals that reflect your real-world goals.
We fine-tune rest ratios to target specific outcomes like hypertrophy, endurance, or recovery—shorter rests for endurance, longer rests for strength. Every session is intentional, efficient, and, most importantly, engaging.
If you’re tired of the “yellow band” approach and want a rehab plan that challenges you, respects your time, and keeps you invested, rEMOMs deliver.
Let’s rebuild your strength, restore your movement, and keep you motivated every step of the way.
