BLOOD FLOW RESTRICTION TRAINING

Build Strength, Heal Faster, Train Smarter

At Therapy Nexus, we use Blood Flow Restriction (BFR) Training to help you gain strength, endurance, and muscle size without the stress of heavy lifting. Using a specialized tourniquet cuff to partially restrict blood flow in the exercising limb, BFR allows low-intensity exercises to mimic the effects of high-intensity training. It’s a powerful tool for both rehabilitation and performance, helping patients recover faster and train more efficiently.

Why Our Approach to BFR Training Works

Dr. Wayne brings extensive clinical experience in BFR, having served as a lead therapist for multiple research studies at the Center for the Intrepid and the U.S. Army Institute of Surgical Research. His expertise ensures that each session is precise, safe, and backed by science.


  • Personalized Pressure Application: We use your individual Limb Occlusion Pressure (LOP) to ensure safety and maximize results.
  • Low-Load, High-Gain Training: Achieve strength and hypertrophy with only 20–40% of your one-rep max.
  • Ideal for Recovery: Perfect for patients recovering from surgery or injury who can’t yet tolerate high-intensity training.
  • Upper andLower Limb Customization: We tailor pressures for each limb (40–50% LOP for arms, 60–80% for legs) for optimal benefit.
  • Evidence-Based Protocols: Every program follows proven research for effective, measurable outcomes.


Benefits of BFR Training

  • Increases muscle strength and size with lower loads
  • Enhances muscular and cardiovascular endurance
  • Stimulates capillary growth and improves circulation
  • Reduces pain and promotes natural pain relief (hypoalgesia)
  • Accelerates post-injury and post-surgery recovery
  • Boosts performance during athletic training and competition
  • Supports injury prevention and load management


Common Conditions We Treat with BFR

  • Post-surgical muscle atrophy (e.g., ACL reconstruction, rotator cuff repair)
  • Tendinopathies and muscle strains
  • Joint pain and arthritis
  • Muscle weakness from disuse
  • Injury prevention and in-season athletic maintenance
  • Rehabilitation following fractures

What to Expect


  • Comprehensive Assessment: We determine your individualized LOP and identify your recovery and performance goals.
  • Personalized Program: Low-load resistance exercises are tailored to your ability and stage of recovery.
  • Progress Tracking: We measure improvements in strength, endurance, and pain reduction throughout your plan.
  • Education and Empowerment: Learn how to safely integrate BFR into your rehab or performance training.


Research Supporting BFR Training

  • Effects of Low-Intensity Resistance Exercise with BFR on Muscle Strength and Size
    Summary: This study from the European Journal of Applied Physiology found that low-load exercise with BFR significantly increases muscle strength and hypertrophy.
  • The Application of Blood Flow Restriction: Lessons Learned from the Laboratory to the Field
    Summary: A review from Current Sports Medicine Reports detailing practical insights and safety protocols for BFR training in athletic and clinical settings.
  • Blood Flow Restriction Training: A Novel Approach to Augmenting Muscle Size and Strength
    Summary: Research in Sports Medicine explaining the physiological mechanisms and benefits of BFR for muscle development and rehabilitation.
Man seated, trainer assisting with resistance band exercise. White background. Fitness equipment nearby.

Build Strength and Endurance the Athlete's Way

Blood Flow Restriction (BFR) training is a proven method used by athletes to build strength, improve endurance, and recover faster—all while using lighter weights. By safely restricting blood flow to the working muscles, BFR helps you achieve results typically associated with high-intensity training, making it an effective tool for rehabilitation, performance enhancement, and injury prevention.


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Why Patients Choose Therapy Nexus

At Therapy Nexus, we believe in leveraging cutting-edge techniques like Blood Flow Restriction Training to help you recover faster and achieve peak performance. Whether you’re an athlete, recovering from surgery, or looking to improve muscle function, our customized BFR programs are here to support your goals.

TRAIN LIKE AN ATHLETE